In addition to being able to recognize them, it’s important to know when to seek help. However, research suggests that while 12-step groups are effective, people often don’t continue their involvement sober house at beneficial levels over the long term. The responsibility of a pet will add more structure to your lifestyle, and the unconditional love that animals offer is truly irreplaceable.
How to get sober for a month?
- Put in writing.
- Think about your habits that lead to drinking.
- Find a new activity to replace alcohol.
- Use technology to your advantage.
- Know your triggers.
- Be aware of peer pressure.
- Avoid being alone.
- Get rid of all alcohol in your house.
In fact, more and more people are becoming “sober curious” as a way to have a healthier, more balanced life. Sober living isn’t just interesting; it’s fulfilling and vibrant. The benefits of being sober include real relationships and experiences that you might otherwise miss out on, along with many other good reasons to be sober. One big reason people feel so afraid of sobriety is because of what they see in the media, pop culture and even from people they know on social media. There’s the sense that if you’re not using drugs or alcohol, somehow life is boring or uninteresting. There’s the misconception that if you’re sober, you aren’t fun, you won’t be able to enjoy your life to the fullest and you’ll have trouble forming relationships.
How To Get Sober and Stay Sober Longer
When reflecting on past behavior, these feelings are normal and natural emotions. But do not allow these feelings to become excessive; they can be toxic and prevent you from moving forward in your recovery journey. Your primary care physician or insurance provider can also point you to local addiction treatment facilities or wellness centers that can work with you on your path to a clean and sober life.
- Mixing different types of alcoholic drinks can rapidly bring up BAC levels and make a person feel and appear intoxicated much more quickly than if they stick to one kind only.
- That includes finding the courage to be publicly sober while also being one of the most respected bartenders in the business.
- For those people, it may be wise to avoid consuming alcohol altogether.
There’s a reason this three-word phrase is overused… it works. Proper nutrition and regular exercise improve our moods and make us feel better overall. If you haven’t been already, eat well and work out as part of your recovery process. Some say even replacing your addiction with a healthy habit such as exercising can help tremendously. CNN even reported on one man who replaced drinking with running and went from extreme addiction to a model of health.
Things That Inevitably Happen to Your Personal Life When You Get Sober
Again, staying sober isn’t a punishment, it’s a reward. But understandably, it may not feel like it initially. Going to rehab and coming back to your day-to-day life is kind of like accidentally burning your house down; you’re endlessly thankful to be alive, but you’ve got a lot of rebuilding to do. This is one of the reasons, the I Am Sober app focuses on celebrate your milestones, so you see the immediate reward as you build to longer and longer milestones. Staying sober requires a person to dive deeper and begin unraveling why they were using the substance, their triggers for relapse, and how to avoid falling into a pattern of use again.
Living a chaotic or disorganized lifestyle can be detrimental to staying sober. It’s essential to create a daily and weekly schedule; maybe this is waking up and going to sleep at the same time every day. If you’re sober curious or just looking to cut back on your drinking, you have options. The non-alcoholic beverage industry has been trending hot over the last couple years with alcohol-free alternatives to beer, wines, and spirits that taste just like the real thing. That self-control has to be a learned behavior for many drinkers looking to cut alcohol out of their lives. It’s about identifying triggers for alcohol use, like stress, sadness, or boredom, and coming up with coping skills or alternatives to drinking when faced with those triggers.